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Our GYM Team of Professionals
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Swasthya's having highly qualified team of trainers, they are widely acknowledged as being among the industry's finest and take enormous pride in assisting members wherever they are needed. All are fully accredited on the Exercise Professionals Register and are, of course, insured to deliver some of the most advanced training.

They can focus clearly on your goals and pointedly be on hand to ensure you reach them.

Having a professional available to provide support with the correct advice on nutrition, rehabilitation, sports specifics and, not to be underestimated, with motivational advice, is a service our members truly appreciate.

 
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Daily Health Tips
Dated: 09-11-10
Every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholesterol and your weight under control..
Dated: 08-11-10
Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed
Dated: 07-11-10
Drink basil water every day, it helps in keeping throat infection and cough at bay.
Dated: 06-11-10
If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Dated: 05-11-10
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
Dated: 04-11-10
For fever and cough of children, give some honey mixed with water.
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